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Tag: Nature

Posted in: Podcast Season 1

Episode 016: Dr. Sue Thomas, Digital Wellbeing

https://www.evolvingdigitalself.com/episode-player/555/episode-016-dr-sue-thomas-digital-wellbeing.mp3

Our guest Dr. Sue Thomas and host Dr. Heidi Forbes Öste talk about how to integrate our digital lives with the physical world for better balance.  Sue Thomas’s latest title is Nature and Wellbeing in the Digital Age (2017) which offers practical ways to connect to nature without logging off.

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