Dr. Heidi talks with Dr. Meg Van Deusen, a clinical psychologist from Seattle. Author of Stressed in the US: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More.

Dr. Van Deusen received her Bachelor of Arts degree in English from Santa Clara University and her PhD in Clinical Psychology from the California Professional School of Psychology, Los Angeles. She has worked with children, adolescents and adults in various treatment settings throughout the Los Angeles and Seattle areas. Her knowledge of and passion for attachment theory, mindfulness, interpersonal neurobiology, sleep and dreams informs her belief that meaningful connection with ourselves and others helps us handle stress. In her new book, Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More, Dr. Van Deusen explores the current stressors Americans face today and helps us learn how to build resilience and calm during a time when disconnection has us lost in a worried world.

Website: www.megvandeusen.com and sightonstress.com
Twitter ID: @drvandeusen

This episode is also celebrates Dr. Heidi Forbes Γ–ste’s, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast πŸ™‚

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